Is Your Cycle in Sync?
Take our quick quiz to find out which area of your cycle needs the most care and get your FREE guide to start reconnecting with your natural rhythm.
Question 1.
How regular is your menstrual cycle?
It’s very regular, it usually comes within a few days of the same time each month
It varies, sometimes early, sometimes late
I’m not sure when it’s coming at all
I don’t bleed, but still want hormone balance support
Question 2.
What’s your mood like throughout the month?
Mostly steady, with some mood swings before my period
I feel anxious, overwhelmed or irritable often
It shifts wildly, sometimes high energy, sometimes wiped out
I feel disconnected from myself emotionally and mentally
Question 3.
How’s your sleep lately?
Pretty good, though I might have trouble right before my period
I can’t fall asleep easily or I wake often
I’m constantly tired no matter how much I sleep
My sleep has been inconsistent or unpredictable for a while
Question 4.
Which physical symptoms do you experience most?
Bloating, heavy periods, breast tenderness
Anxiety, low mood, poor sleep, PMS
Fatigue, foggy brain, burnout
Irregular cycles, missing periods, spotting
Question 5.
How does your body feel overall right now?
Sluggish or inflamed
Wired but tired
Depleted
Confused, like I’ve lost touch with it
Question 6.
What is your current hormonal goal?
Lighter, easier periods
More calm and emotional balance
More energy and clarity
Understanding my body better / syncing with my cycle
Question 7.
How do you feel right before your period?
Puffy, bloated, and irritable
Extra emotional, anxious, or restless
Utterly drained both mentally and physically
I’m not sure when it’s coming, or it skips sometimes
Question 8.
What’s your relationship with your cycle right now?
I know when it’s coming but it’s uncomfortable
It feels like my hormones are in control of me
I just want to feel like myself again
I feel disconnected or unsure how to support it
Now Count Up Your Answers.
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