"Finally An Easy All Natural Solution To
Healthy Hormones"
NEW
Holistic
Seed Cycle System
Available SOON!
Why Hormone Balance Matters...
Hormones play a key role in everything from mood and energy to sleep, metabolism, skin health, and fertility. Throughout your cycle, they rise and fall in natural rhythms - but stress, diet, and lifestyle can disrupt that balance.
When hormones are out of sync, you might experience:
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PMS or painful periods
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Fatigue
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Acne or skin changes
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Mood swings
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Trouble sleeping
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Irregular cycles, or infertility struggles
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Weight fluctuations
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Low Libido
The good news? With gentle, consistent support through food and herbs, your body can begin to restore balance - naturally and gradually.
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Night Sweats
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Hot Flushes
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Depression/Low Mood
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Anxiety
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Brain Fog
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PCOS
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Bloating
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Burnout
Health Is Holistic, So Is Our Approach
Hormone health is never just about one thing - it's about everything.
Your body is an interconnected system, responding not only to what you eat, but also to how you sleep, how you move, how you think, how you feel, and how you live.
Modern life pulls us out of rhythm. Stress, poor sleep, nutrient-depleted food, daily overwhelm, and endocrine-disrupting chemicals (like plastics and xenoestrogens) all silently impact your hormonal balance - and, in turn, your mood, energy, skin, digestion, fertility, and emotional wellbeing.
That’s why we created the Seed Cycle System, a complete, holistic monthly experience that gently guides you back to balance.
Each month, you’ll receive:
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Organic seed blends to nourish your hormones through food
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Four carefully curated elixirs, each one designed to support a different phase of your cycle
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Access to your wellness portal, with meditations, rituals, journal prompts, and calming practices to realign your nervous system and reconnect with your body
Because hormone health isn’t separate from the rest of your life, it’s woven into every thought you think, every habit you keep, and every choice you make.
This is your sanctuary for soft, science-backed support - where rhythm, ritual, and real nourishment come together to help you feel vibrant, calm, and connected again.
Your Complete Seed Cycle System:
Nourish Your Body, Mind & Cycle
What’s Inside Your Monthly Ritual
1
Two Organic Seed Blends
Each carefully crafted tub contains fresh seeds selected to nourish your body at the right time in your cycle.
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Phase 1:
Organic Pumpkin & Flax Seeds to support estrogen balance during the
first half of your cycle
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Phase 2:
Organic Sesame & Sunflower Seeds to nurture progesterone and reduce inflammation in the second half
of your cycle
2
Four Elixirs
An artisanal collection of organic elixirs, one for each week of your cycle. Each blend is designed to soothe, boost, cleanse, and nourish your body in harmony with your hormonal shifts
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Week 1 (Menstruation): SOOTHE - a calming herbal blend to ease discomfort and balance hormones
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Week 2 (Ovulation): BOOST - an adaptogenic blend with maca to uplift mood, energy, and fertility
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Week 3 (Detox): CLEANSE - a powerful herbal mix to support liver function and hormone detoxification
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Week 4 (Restore): NOURISH — nutrient-dense nettle leaf tea to replenish essential minerals and prepare you for the new cycle
3
The Online Journey
Each Seed Cycle System bundle comes with a gentle, supportive digital companion designed to nourish your entire being.
Rooted in the belief that everything is energy, this 28-day journey honours the connection between your thoughts, emotions, habits, and hormones.
It’s a calm space to reconnect, reset, and realign.
Everything is beautifully organised for you inside your private online portal.
You will have access to the full 28 journey, daily rituals, recipes, audio practices and meditations - all in one calm easy to use space.
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At the heart of the Seed Cycle System is a harmonious blend of thoughtfully selected products and supportive guidance, designed to help you reconnect with your body’s natural rhythm and cultivate lasting hormone balance.
What Is Seed Cycling?
Seed cycling is an ancient art which naturally and effectively brings balance to your hormones.
It's an all-natural way to support hormone balance by eating specific seeds during different phases of your menstrual cycle.
These seeds contain nutrients and compounds that help your body produce, metabolize, and detox hormones like estrogen and progesterone—right when you need them most.
Who Is Seed Cycling For?
Seed cycling is for anyone seeking natural hormone support, whether you’re cycling monthly, irregularly, or not at all.
It’s a gentle, food-based practice that can support:
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Teens beginning their hormonal journey
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Women navigating PMS or painful periods
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Those preparing for pregnancy or supporting fertility
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Postpartum hormone recovery
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Perimenopause & irregular cycles
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Menopause & beyond, for ongoing hormone harmony
Even if your cycle is absent or shifting, seed cycling can still help support your body’s natural rhythms using food as a steady, grounding ally.
Why It Works?
Each phase of your cycle has different hormonal needs.
Seed cycling helps by:
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Boosting estrogen in the first half of your cycle (follicular phase)
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Supporting progesterone in the second half (luteal phase)
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Encouraging smoother transitions between phases
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Reducing symptoms like PMS, bloating, acne, fatigue, and irregular periods
How To Seed Cycle
Phase 1: Days 1–14 (Menstruation to Ovulation)
1–2 tbsp Pumpkin + Flax Seeds daily.
Why:
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Flax contains phytoestrogens to balance and gently boost estrogen
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Pumpkin seeds are high in zinc, supporting ovulation and progesterone production
Phase 2: Days 15–28
(Ovulation to Menstruation)
1–2 tbsp Sunflower + Sesame Seeds daily.
Why:
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Sesame is rich in lignans to help regulate estrogen
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Sunflower seeds are high in selenium and vitamin E to support progesterone and reduce inflammation
Tip: Start counting from Day 1 of your period. If your cycle is irregular or absent, you can follow the phases with the moon (New Moon = Day 1, Full Moon = Day 15).
What You Can Expect
After 1–3 cycles of consistent seed cycling, many women report:
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More regular periods
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Reduced PMS symptoms
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Clearer skin
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Boosted mood and energy
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Improved fertility and hormone health
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And More
Want To Make It Easy? We've Done It For You?
Our Seed Cycling System gives you
everything you need
✔️ Organic seed blends for each phase
✔️ Four carefully curated hormone-balancing elixirs (one for each week)
✔️ An online wellness portal
✔️ An optional monthly delivery so you never run out
Start supporting your hormones naturally—without stress or confusion.
"This Powerful Yet Simple and Easy Practice Is a Great Way To Help Restore
Natural Hormone Homeostasis"
“As the moon turns, so too does the body - each seed a whisper, each cycle a song, guiding us gently back into harmony with our own rhythm.”
- The Seed Cycle System
Claim Your FREE Guide
Start Your Journey to Hormone Harmony...Naturally
Fill in the Form Below to Claim your free Seed Cycle Guide
Take the first gentle step toward a more balanced cycle, calmer mood,
and deeper connection to your body.
What's Inside Your free Guide
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Learn the 4 key hormones and how they affect your health
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Understanding the 2 phases of your cycle
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Seed cycling basics
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The science behind the seeds
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Simple nourishing seed cycling recipes
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The 4 Elixirs and how they may help balance and harmonise
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What the experts are saying
Fill in the form above to begin your journey with us - download the guide and let each page be a gentle step toward balance, harmony, and the wisdom of your own cycle.
A Root-Cause, Rhythm-Based Approach
Because Hormone Balance Isn’t Just About Hormones
True wellness is about understanding the beautifully complex, deeply interconnected nature of your body. Your hormones respond to everything -not just what you eat, but how you feel, how you move, how you sleep, and even what you believe about yourself.
Modern life often pulls us out of rhythm.
Daily stress, poor-quality sleep, environmental toxins like xenoestrogens (those sneaky, plastic-derived hormone disruptors), processed food, and disconnection from our own needs can all quietly, yet powerfully, throw our hormones off balance.
That’s why we created the Seed Cycle System, a lovingly curated, whole-person wellness experience that gently supports your body across all levels.
Each month, you’ll receive:
-
Organic seed blends to nourish your hormones from the inside out
-
Potent elixirs, tailored to each week of your cycle for grounded, calming support
-
Access to your online wellness portal filled with soothing meditations, powerful rituals, insightful journal prompts, and gentle practices to realign your energy and enhance your health
Because hormone health isn’t isolated - it’s woven into every part of your life
your thoughts, your sleep, your nervous system, your nourishment, and your daily habits.
This is your go-to space for grounded, holistic healing, where food, ritual, rhythm,
and awareness come together to help you feel more balanced, more vibrant,
and more like yourself again.
Click the button below to join the Seed Cycle System wait list
Here's What People Are Saying
Dr of naturopathic medicine Jolene Brighton a womens health expert and author of the book "Beyond the Pill" says she does seed cycling herself and recommends it to her patients...to get their natural cycle back and for hormone health.
In An Article In Mind Body Green she says "Ive seen women struggling with symptoms of PMS polycystic ovary syndrome (PCOS), post birth control syndrome (PBSC), irregular periods, acne and breast tenderness benefit from adding seed cycling to their routine" "I recommend seed cycling at any stage in a women's life and find it especially helpful for women coming off birth control or struggling with post birth control symptoms like acne, irregular periods, or new onset PMS."
"I decided to try seed cycling and boy did it change my life!...In my Pursuit To Find The Best Home Remedy To Maintain Hormonal Balance, I Decided To Try Seed Cycling. Scroll Through Instagram and You'll See So Many Celebrities and Fitness Influencers Rave About It's Benefits.
I felt Much Healthier-My Body Felt Less Bloated, And My Breakouts Had Reduced Too...I Felt a Drastic Change In My Skin. It Was Literally Glowing, and I Also Felt So Much In Charge Of My Emotions. It Might Seem Like a Miracle But the Seeds Did Their Job So Well"
Geetika Sachdev (healthshots.com)
My First Cycle Was a Success. Even Though I Missed a Couple Days Of Seeds While Travelling, My Period Still Went From 21-22 Days To a Healthy 27 Days. I Also Didn't Experience Any Of My Usual PMS Symptoms: Bloating, Breast Tenderness, Nor Fatigue."
"I Discovered There Are No Studies Nor Data About Seed Cycling For Periods and Menopause, But There Are An Abundance Of Alternative Health Practitioners Who Recommend It"
Kiki Falconer (consciouscityguide.com)
"I started seed cycling around three months ago and it now feels like an integral part of my routine.
Since I started this practice my hormonal acne has cleared up to just one or two small spots per cycle. Usually around ovulation (which I see as a fair exchange for not taking the synthetic hormones in the pill,) my hair loss has lessened a lot but this is something I am still working on as the thickness hasn't returned.
Another benefit of seed cycling is that it has really helped my digestion due to the added fibre in the seeds.
I'm also more in tune with my body and after 16 years of being on the pill and having my natural cycles masked, I can not identify when I'm ovulating, and when my period is due. I've had no PMS or cramps at all and my cycle has now settled to 26-27 days rather than 23"
lillianzahra.com
"I tried 'seed cycling' to manage heavy periods and balance my hormones, and I'm never going back"
Laura Hampson in Glamourmagazine.co.uk/article/seed-cycling
"As someone with PCOS it has been an integral part of my wellness routine. I noticed-along with other hormone balancing habits-that seed cycling has helped regulate my cycle. It took about 3 months to notice changes."
Edie Horstman double certified integrative nutrition health coach and nutrition consultant. Nutrition Coaching business "Wellness with Edie" specialising in womens health including fertility, hormone balance, and post partum wellness.
Organic Seeds
A Months Supply Of High Quality:
Sunflower Seeds
Pumpkin Seeds
Flaxseeds &
Sesame Seeds
SpecialisedElixers
A Months Supply Of:
Luna Tea. Packed With the Highest Organic Ingredients Specifically Designed To Support Hormone and Fertility.
On Line Portal
A Powerfully Restorative Guided Meditation and Breath Work Session Designed To Bring Calmness To Your Mind, Body, Emotions and Spirit.
28 Day Meal Plan
A Downloadable Guidebook Filled With Healthy and Delicious Hormone Supporting Recipes PLUS Tips and Ideas On Incorporating the Seed Cycle System Seeds Into Your Daily Life.
Coming Soon!
All NEW Seed Cycle System
Click the button to join the waitlist and you'll be the first to know the Seed Cycle System Is available.
