Discover. Learn. Nourish.
The Two Phases of Your Cycle and How to Support Each One Naturally
Your cycle is more than dates on a calendar, it’s a rhythm, a pulse, a quiet wisdom moving through you each month.
Learning to flow with it your body begins to feel supported, balanced, and deeply nourished.
Discover how two simple phases and a handful of seeds can change the way you experience your cycle.
“Each phase of your cycle is a season of its own -when you learn to nurture them, your body remembers its harmony, and life begins to flow with greater ease.”
The Seed Cycle System
“When you honour the rhythm of your body, each month becomes a chance to balance, restore, and move in harmony with yourself.”
— Seed Cycle System
“Within every cycle lies a quiet wisdom, a rhythm to follow, a body to honor, and a gentle invitation to nourish yourself from the inside out.”
- Seed Cycle System
The Goop Podcast
Gwyneth Paltrow x Taz Bhatia:
A 30-Day Plan for Balancing Hormones
Enjoy this podcast from the Goop library from October 3rd 2021 where Gwyneth Paltrow is joined by Dr. Taz Bhatia, a board-certified integrative medicine physician and the author of the new book, The Hormone Shift. They talk through the most effective ways to navigate through five key hormonal shifts in our lives, why hormonal testing can—and should—be done as early as our teenage years, the tenets of Bhatia's 30-day plan for balancing hormones at any age, and her perspective on hormone replacement therapy.
