Your body may be holding onto too much oestrogen
- let’s bring it back into balance.
Oestrogen Imbalance: What It Means
Oestrogen is a beautiful, powerful hormone - it gives us curves, keeps our skin glowing, supports mood, and plays a key role in our menstrual cycle. But when there’s too much of it (especially in relation to progesterone), things can fall out of balance.
This is often called “oestrogen dominance”, and it’s more common than you might think - especially when we’re under stress, exposed to hormone-disrupting chemicals (like plastics and synthetic fragrances), or have sluggish detox pathways (like a slow liver or constipation).
Common Signs of Oestrogen Imbalance
-
Bloating or puffiness (especially before your period)
-
Heavy, painful, or clotty periods
-
Tender or swollen breasts
-
Mood swings, irritability, or rage before your bleed
-
Fatigue or brain fog
-
Trouble sleeping before menstruation
-
Anxiety or feeling emotionally “on edge”
-
Weight gain around hips, thighs, or belly
-
Headaches or migraines related to your cycle
-
A shorter-than-normal cycle (e.g. 21–25 days)
Why This Happens
Estrogen isn’t “bad” - it just needs to be in harmony with progesterone. But modern life can tip the scales.
Estrogen imbalance can be caused by:
-
Chronic stress
-
Poor liver detox (often due to diet, alcohol, or toxins)
-
Synthetic hormones (like the pill or HRT)
-
Exposure to xenoestrogens - fake estrogens found in plastics, pesticides, personal care products, etc.
-
Lack of ovulation (common in perimenopause, PCOS, post-birth control)
-
Gut imbalances (since the gut helps clear excess estrogen)
The Good News
This isn’t about “fixing” your body, it’s about supporting your body’s natural rhythm.
Gentle, food-based practices like seed cycling, nervous system support, and syncing your nutrition and rituals with your cycle phases can help your body restore balance naturally over time — and that’s exactly what the Seed Cycle System is designed to do.
Ready to Learn More About Oestrogen Imbalance?
It looks like your body may be showing signs of oestrogen dominance - a common hormonal imbalance linked to symptoms like bloating, heavy or painful periods, breast tenderness, mood swings, and fatigue.
To help you understand what’s really going on, we’ve created a free mini-guide just for you.
Claim Your FREE Guide
"Oestrogen Balance Essentials"
Your Guide To Harmony & Vitality
Now that you know estrogen may be playing a key role in your symptoms, we’ve created a gentle, insightful guide just for you. Inside, you’ll discover what estrogen does, how to recognise imbalance, and simple daily practices to support harmony — naturally.
It’s a beautiful, free PDF designed to help you feel more connected to your body, your cycle, and your sense of calm.
Simply Fill In the Form Below and Your free Guide Will Be Delivered Straight To Your Inbox
Take your first step toward empowered, hormone-supportive living.
It’s yours to keep — no pressure, just support if it feels right for you.
