Perhaps your body may be showing signs of low progesterone - the calming, stabilising hormone that helps us feel grounded, emotionally steady, and sleep well.
When progesterone is low, oestrogen becomes more dominant, and you might feel anxious, restless, or just not quite yourself - especially in the second half of your cycle (the luteal phase).
Common Signs of Low Progesterone
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Feeling anxious, irritable, or emotionally sensitive
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Poor sleep (especially before your period)
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PMS or mood swings
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Spotting before your bleed
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Short luteal phase (less than 10 days from ovulation to period)
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Difficulty staying pregnant
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Low libido or lack of pleasure
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Feeling overwhelmed or disconnected from your body
Why This Happens
Progesterone is only made after you ovulate so if ovulation is weak or missing,
progesterone may be too.
Things that often lower progesterone:
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Long-term stress or cortisol overload
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Not eating enough or undereating fats
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Coming off birth control
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Poor sleep or overworking
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Chronic inflammation or gut imbalances
The Good News
You can support your body to create more progesterone — naturally.
Simple rituals like seed cycling, slowing down your nervous system, and eating for your cycle are powerful ways to help your body feel safe and supported again.
Get Your FREE Mini Guide:
"Understanding Low Progesterone"
This calming, easy-to-digest PDF will walk you through:
-
What progesterone actually does in your body
-
What low levels feel like
-
Gentle ways to nourish your cycle and emotional wellbeing
Simply click the button below to have it delivered straight to your inbox
It’s free, and totally optional - just support if it feels right for you.
Claim Your FREE Mini Guide
"Understanding Progesterone"
Your natural guide to balance, beauty, and inner peace.
This calming, easy-to-digest PDF will walk you through:
-
What progesterone actually does in your body
-
What low levels feel like
-
Gentle ways to nourish your cycle and emotional wellbeing
She is the keeper of calm.
When your world feels rushed, scattered, or unsettled, progesterone is often whispering for more rest, rhythm, and nourishment. This free guide gently leads you back to balance — one breath, one ritual at a time.
Simply Fill In the Form Below and Your FREE Guide Will Be Delivered Straight to Your Inbox
